There's nothing quite like the refreshing feel of water to nourish your body. Whether you are drinking it, swimming in it, or bathing in it, water does wonders for the soul. I also find myself "prescribing" water a lot to my family for anything that ails them. If someone has a stomachache, the answer is, "DRINK MORE WATER!". If someone has a headache, "HERE, HAVE A GLASS OF WATER!". If someone is feeling stuffed from too much food, "WATER, STAT!".
Water, in my opinion, tastes great on its own, but when you are drinking water all the time, like anything else in life it can become boring. Here are 5 great water infusions to mix up your glass and keep you singing water's praises for the rest of the summer.

#2 Fat Flush Water - Featured on The Biggest Loser by Kim Lyons. Similar to my cucumber lemon mint, it adds a different citrus flavor. Replace the lemon with grapefruit and tangerine slices. The longer it sits, the more infused it gets.


#5 Blueberry Orange - Ever had a slice of blueberry orange loaf for breakfast? This is reminiscent of that without the calories! See post on blueberries for nutritional information.
What are some of your favorite water infusions? I'd love to hear! Comment on this post to get the conversation started.
Be well,
Janelle
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