Ideas For Healthy Holiday Fare:
- Avocado-Deviled Eggs: Eggs are good for the body and unlike popular belief, cholesterol doesn't raise cholesterol like conventional medicine states. Our body needs cholesterol to function properly. That said, a healthier twist on deviled eggs this year can be avocado-deviled eggs. I like to use avocado because it adds a creamy consistency to the yolks without unhealthy, hydrogenated mayonnaise. Here's the recipe for a much cleaner version of the deviled eggs you are used to.
- Peppermint Chocolate Oat Muffins: Yum. Nothing tastes more like the holidays, in my mind, than peppermint. This recipe utilizes food-grade essential oils. Add chocolate to that and it is heaven!
- Nitrate-Free Ham: Processed meats are preserved with sodium nitrate, a known carcinogen. Sodium nitrate helps increase the shelf-life of meats. Beware of this and choose a nitrate-free ham (or meat of your choice) instead for your holiday fare. To learn more about nitrates, please read this article by the Heatlh Ranger. http://www.naturalnews.com/043180_holiday_foods_toxic_ingredients_avoid.html
- Free Range Turkey: Same reasons as number three, including you want to ensure that the turkey you eat for your holiday meal is free of antibiotics and hormones. Applegate Farms makes a good turkey as well as Whole Foods.
- Whole Berry Cranberry Sauce: Back in November I read a post by fellow Health Coach, Michelle Pfennighaus. So many folks buy CANNED jelly cranberry sauce for their holiday meals rather than enjoying the true burst of flavor only found in whole cranberries. The best part about this post, there's no added sugar to the recipe! You can check it out HERE.
Remember, above all else it is about MODERATION, not DEPRIVATION. Enjoy the holidays. Enjoy your food. Practice the art of mindful eating. Be aware of your surroundings and what you are consuming. Above all else, remember what the season is all about; it helps to put things in perspective.
What are some dishes you can swap with healthy ingredients this season?
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